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Suggested Shake Recipes
To make a basic shake, simply blend or stir one serving of Formula 1 with 8 fluid ounces of
nonfat milk or your favorite beverage until smooth.
*Depending on your body weight, activity level and metabolism,
you may increase your total daily intake of calories as long as you are satisfied with your
weight-loss progress.
You are encouraged to make your Formula 1 shakes in a variety of ways. As you can see from
the recipes listed below, nonfat milk, fresh fruits, juices, extracts, and even decaffeinated coffee
can be added to the Formula 1 powder to make different and tasty shakes. Feel free to experiment
with your own recipes.
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Wild Berry-Orange Shake
1 serving Wild Berry Formula 1 powder
8 fluid ounces unsweetened orange juice
1/2 teaspoon pineapple extract
4-5 ice cubes (optional)
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Mocha Shake
1 serving Dutch Chocolate Formula 1 powder
1/2 teaspoon instant decaffeinated coffe
8 fluid ounces nonfat milk 1/1 orange (optional)
4-6 ice cubes (optional)
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Orange Blossom Shake
1 servving French Vanilla Formula 1 powder
1/2 teaspoon orange extract
8 fluid ounces nonfat milk
1/2 orange (optional)
4-6 ice cubes (optional)
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Fruit Juicy Shake
1 serving Wild Berry Formula 1 powder
8 fluid ounces unsweetened juice (orange, cranberry, cranapple, grapefruit)
4-5 fresh strawberries or 1/2 banana
4-6 ice cubes (optional)
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Melon Masterpiece Shake
1 serving Tropical Fruit Formula 1 powder
8 fluid ounces water
1/2 cup fresh mango pieces
1/2 cup fresh cantaloupe pieces
4-6 ice cubes (optional)
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Black Forest Shake
1 serving Dutch Chocolate Formula 1 powder
1/2 teaspoon black walnut extract
8 fluid ounces nonfat milk
1/2 banana (optional)
4-6 ice cubes (optional)
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Soda Fountain Shake
1 serving French Vanilla Formula 1 powder
5 fluid ounces nonfat milk
3 fluid ounces diet soda (black cherry, strawberry, root beer)
1/2 banana or 1/2 peach (optional)
4-6 ice cubes (optional)
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Coffee Shake
1 serving French Vanilla Formula 1 powder
1 teaspoon instant decaffeinated coffee
8 fluid ounces nonfat milk
1/2 banana or 1/2 peach (optional)
4-6 ice cubes (optional)
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